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DTSTART;TZID=America/Los_Angeles:20250517T130000
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SUMMARY:Yoga & The Vagus Nerve
DESCRIPTION:This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve\, helping individuals transition between different nervous system states\, freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest).
URL:https://catorshachoy.com/event/yoga-the-vagus-nerve/2025-05-17/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/04/crouch-on-rocks2.jpg
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