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SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana\, mindfulness practices and 4 core actions connecting your jaw\, shoulders\, hips\, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. If you clench or grind\, this workshop is for you! \n**Jaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica\, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-2/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
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