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SUMMARY:Yoga & Your Vagus part 2: States of Being
DESCRIPTION:Open to all – no previous experience needed \nThe Yoga Room Berkeley\, CA \nHYBRID \nSaturday\, February 21\, 1-3:30pm \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience. This workshop builds on material shared previously\, and is open to anyone.
URL:https://catorshachoy.com/event/yoga-your-vagus-part-2-changing-states/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:upcoming events,Workshops
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