Anytime Anywhere Meditation
2025-11-13 17:15 - 18:30, 2025-11-20 17:15 - 18:30, 2025-12-04 17:15 - 18:30, 2025-12-11 17:15 - 18:30 (America/Los_Angeles) | ONLINE
6 Thursdays, 5:15-6:30pm ONLINE
October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27)
$75 to $150 sliding scale. Open to all – no one turned away for lack of funds
Email Cator at catorshachoy@gmail.com to enroll or with questions
Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life, it will be of interest to new and experienced meditators. Class time includes guided meditations, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.

Cranial Touch Workshop Series
2026-03-21 12:30 - 18:00, 2026-05-16 12:30 - 18:00, 2026-07-18 12:30 - 18:00, 2026-09-26 12:30 - 18:00, 2026-11-07 12:30 - 18:00 | The Root & The Branch, 2409 Sacramento Street SUITE 2, San Francisco, CA, 94115, United States
A series of workshops exploring relevant subjects in Craniosacral Therapy
Saturday afternoons 12:30-5:30/ 6pm
Open to all. Limited to 10 participants
$175
Register for individual classes or the whole series
Workshop dates:
March 21 – Perceptual Skills: 6 layers, 6 elements
May 16 – Mid-line
July 18 – Sacrum
September 26 – TMJ/TMD
November 7 – Cranial Touch Intro
Craniosacral Therapy is a gentle, hands-on healing modality. Through deep listening, restrictions in body and mind are released, resulting in greater health and well-being. Cator Shachoy, author of The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness is a master practitioner, with over 35 years training and clinical experience. You are invited to join this special course exploring a variety of topics in Craniosacral Therapy.
