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X-WR-CALNAME:Subtle Body Healing with Cator Shachoy
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X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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DTSTART;TZID=America/Los_Angeles:20241001T091500
DTEND;TZID=America/Los_Angeles:20241001T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000088-1727774100-1727779500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-01/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241003T180000
DTEND;TZID=America/Los_Angeles:20241003T183000
DTSTAMP:20260420T180208
CREATED:20240819T202210Z
LAST-MODIFIED:20241121T222253Z
UID:10000075-1727978400-1727980200@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Intro
DESCRIPTION:Thursday\, October 3 – Anywhere Anytime Meditation course free intro session ONLINE via zoom 6-6:30pm pacific \nEmail catorshachoy@gmail.com to register and receive link
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-intro/
LOCATION:
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241008T091500
DTEND;TZID=America/Los_Angeles:20241008T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000089-1728378900-1728384300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-08/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T091500
DTEND;TZID=America/Los_Angeles:20241015T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000090-1728983700-1728989100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-15/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241020T130000
DTEND;TZID=America/Los_Angeles:20241020T153000
DTSTAMP:20260420T180208
CREATED:20240819T204520Z
LAST-MODIFIED:20241121T222253Z
UID:10000082-1729429200-1729438200@catorshachoy.com
SUMMARY:Fine Art of Sitting
DESCRIPTION:Whether driving\, working\, traveling\, or sitting in meditation\, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. \nSitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression\, stiffness and discomfort. Sitting with awareness brings opening\, relaxation and ease of being. We’ll explore both sitting on chairs and the floor. These principles will invite your mind to settle into your body with greater ease no matter where you are. \nOpen to all. No previous experience with yoga or meditation. Session will be recorded\, and students have 2 weeks to review. HYBRID
URL:https://catorshachoy.com/event/fine-art-of-sitting/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/08/marichyasana-prep.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T091500
DTEND;TZID=America/Los_Angeles:20241022T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000091-1729588500-1729593900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-22/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241028T150000
DTEND;TZID=America/Los_Angeles:20241028T161500
DTSTAMP:20260420T180208
CREATED:20240819T204217Z
LAST-MODIFIED:20241121T222253Z
UID:10000155-1730127600-1730132100@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Mondays 3-4:15pm PACIFIC TIME \nAnywhere Anytime Meditation course ONLINE via zoom \n6 Mondays\, 3-4:15pm PACIFIC \nOctober 28\, November 4\, 11\, 18\, December 2\, 9 (no class 11/25) \n$100-150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online/2024-10-28/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241029T091500
DTEND;TZID=America/Los_Angeles:20241029T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000092-1730193300-1730198700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-29/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T150000
DTEND;TZID=America/Los_Angeles:20241104T161500
DTSTAMP:20260420T180208
CREATED:20240819T204217Z
LAST-MODIFIED:20241121T222253Z
UID:10000156-1730732400-1730736900@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Mondays 3-4:15pm PACIFIC TIME \nAnywhere Anytime Meditation course ONLINE via zoom \n6 Mondays\, 3-4:15pm PACIFIC \nOctober 28\, November 4\, 11\, 18\, December 2\, 9 (no class 11/25) \n$100-150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online/2024-11-04/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T091500
DTEND;TZID=America/Los_Angeles:20241105T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000093-1730798100-1730803500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-05/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T130000
DTEND;TZID=America/Los_Angeles:20241110T160000
DTSTAMP:20260420T180208
CREATED:20240919T203055Z
LAST-MODIFIED:20241121T222252Z
UID:10000083-1731243600-1731254400@catorshachoy.com
SUMMARY:Observing & Mapping Bodies
DESCRIPTION:Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. \nHave you noticed that one shoulder seems to be tighter than the other? Or one hip?? Do you feel more balanced when standing on your right leg\, or left? These imbalances are not an accident. They are result of your life experience\, and in many cases were set from early childhood or even birth. Rather than trying to overcome these imbalances\, we can embrace and learn from them\, finding a skillful way to practice and live our lives with more ease. \nIn this workshop we will observe bodies\, and learn to develop a body map encapsulating useful information – including tightness vs mobility (including hyber-mobility)\, pain vs ease\, stability vs vulnerability (or instability). \nNo one has a perfectly balanced body. We can still find symmetry within.
URL:https://catorshachoy.com/event/observing-mapping-bodies/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241111T150000
DTEND;TZID=America/Los_Angeles:20241111T161500
DTSTAMP:20260420T180208
CREATED:20240819T204217Z
LAST-MODIFIED:20241121T222253Z
UID:10000157-1731337200-1731341700@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Mondays 3-4:15pm PACIFIC TIME \nAnywhere Anytime Meditation course ONLINE via zoom \n6 Mondays\, 3-4:15pm PACIFIC \nOctober 28\, November 4\, 11\, 18\, December 2\, 9 (no class 11/25) \n$100-150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online/2024-11-11/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T091500
DTEND;TZID=America/Los_Angeles:20241112T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000094-1731402900-1731408300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-12/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T150000
DTEND;TZID=America/Los_Angeles:20241118T161500
DTSTAMP:20260420T180208
CREATED:20240819T204217Z
LAST-MODIFIED:20241121T222253Z
UID:10000158-1731942000-1731946500@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Mondays 3-4:15pm PACIFIC TIME \nAnywhere Anytime Meditation course ONLINE via zoom \n6 Mondays\, 3-4:15pm PACIFIC \nOctober 28\, November 4\, 11\, 18\, December 2\, 9 (no class 11/25) \n$100-150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online/2024-11-18/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T091500
DTEND;TZID=America/Los_Angeles:20241119T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000095-1732007700-1732013100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-19/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241126T091500
DTEND;TZID=America/Los_Angeles:20241126T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000096-1732612500-1732617900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-26/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241202T150000
DTEND;TZID=America/Los_Angeles:20241202T161500
DTSTAMP:20260420T180208
CREATED:20240819T204217Z
LAST-MODIFIED:20241121T222253Z
UID:10000159-1733151600-1733156100@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Mondays 3-4:15pm PACIFIC TIME \nAnywhere Anytime Meditation course ONLINE via zoom \n6 Mondays\, 3-4:15pm PACIFIC \nOctober 28\, November 4\, 11\, 18\, December 2\, 9 (no class 11/25) \n$100-150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online/2024-12-02/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241203T091500
DTEND;TZID=America/Los_Angeles:20241203T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000097-1733217300-1733222700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-03/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T130000
DTEND;TZID=America/Los_Angeles:20241207T160000
DTSTAMP:20260420T180208
CREATED:20240919T210911Z
LAST-MODIFIED:20241121T222252Z
UID:10000153-1733576400-1733587200@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness - part 1
DESCRIPTION:HYBRID \nIf you clench or grind\, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! \nJaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. \nDay 1: Understanding Jaw Tension – Learn about cause & effect within your body & your life. Session includes yoga\, core actions\, guided meditations\, and lecture on causes of jaw tension and its repercussions. \nDid you know your jaw is connected to your shoulders\, your hips\, and even your feet? But most significant connection is between your brain and your jaw. From an evolutionary view\, the oral cavity and Temporomandibular (tem-puh-roe-man-DIB-u-lur) Joint (TMJ) are essential to your survival as well as your ability to thrive. Nearly half of the sensory and motor aspects of your brain are devoted to the dental area. This means your brain is hardwired to keep close tabs on your mouth. Whatever is or is not happening in your mouth is continually impacting the rest of your body through brain functioning. \nWorkshop sessions include lecture/discussion of the causes and repercussions of jaw tension that can manifest throughout your body. This understanding lays a foundation for our mindful awareness and yoga practice. Through experiential anatomy\, applying core actions\, yoga poses\, facial self-massage\, and guided meditations you will gain a well-rounded tool bag for working with jaw tension and pain.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-1/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T130000
DTEND;TZID=America/Los_Angeles:20241208T150000
DTSTAMP:20260420T180208
CREATED:20240919T211246Z
LAST-MODIFIED:20241121T222252Z
UID:10000154-1733662800-1733670000@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness part 2
DESCRIPTION:HYBRID \nDay 2: Rewiring Your Nervous System to Relieve Jaw Tension\nYour jaw and your nervous system are intimate partners. De-escalation can equal restoration. We’ll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness\, and learn gentle\, safe self-massage techniques to relax the face and jaw.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-2/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T091500
DTEND;TZID=America/Los_Angeles:20241210T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000098-1733822100-1733827500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-10/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T091500
DTEND;TZID=America/Los_Angeles:20241217T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000099-1734426900-1734432300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-17/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241224T091500
DTEND;TZID=America/Los_Angeles:20241224T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000100-1735031700-1735037100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-24/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241231T091500
DTEND;TZID=America/Los_Angeles:20241231T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000101-1735636500-1735641900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-31/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T091500
DTEND;TZID=America/Los_Angeles:20250107T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000102-1736241300-1736246700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-07/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T091500
DTEND;TZID=America/Los_Angeles:20250114T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000103-1736846100-1736851500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-14/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T091500
DTEND;TZID=America/Los_Angeles:20250121T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000104-1737450900-1737456300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-21/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T091500
DTEND;TZID=America/Los_Angeles:20250128T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000105-1738055700-1738061100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-28/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T091500
DTEND;TZID=America/Los_Angeles:20250204T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000106-1738660500-1738665900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-04/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T091500
DTEND;TZID=America/Los_Angeles:20250211T104500
DTSTAMP:20260420T180208
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000107-1739265300-1739270700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-11/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
END:VCALENDAR