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X-WR-CALNAME:Subtle Body Healing with Cator Shachoy
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X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241203T091500
DTEND;TZID=America/Los_Angeles:20241203T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000097-1733217300-1733222700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-03/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T130000
DTEND;TZID=America/Los_Angeles:20241207T160000
DTSTAMP:20260403T095907
CREATED:20240919T210911Z
LAST-MODIFIED:20241121T222252Z
UID:10000153-1733576400-1733587200@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness - part 1
DESCRIPTION:HYBRID \nIf you clench or grind\, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! \nJaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. \nDay 1: Understanding Jaw Tension – Learn about cause & effect within your body & your life. Session includes yoga\, core actions\, guided meditations\, and lecture on causes of jaw tension and its repercussions. \nDid you know your jaw is connected to your shoulders\, your hips\, and even your feet? But most significant connection is between your brain and your jaw. From an evolutionary view\, the oral cavity and Temporomandibular (tem-puh-roe-man-DIB-u-lur) Joint (TMJ) are essential to your survival as well as your ability to thrive. Nearly half of the sensory and motor aspects of your brain are devoted to the dental area. This means your brain is hardwired to keep close tabs on your mouth. Whatever is or is not happening in your mouth is continually impacting the rest of your body through brain functioning. \nWorkshop sessions include lecture/discussion of the causes and repercussions of jaw tension that can manifest throughout your body. This understanding lays a foundation for our mindful awareness and yoga practice. Through experiential anatomy\, applying core actions\, yoga poses\, facial self-massage\, and guided meditations you will gain a well-rounded tool bag for working with jaw tension and pain.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-1/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T130000
DTEND;TZID=America/Los_Angeles:20241208T150000
DTSTAMP:20260403T095907
CREATED:20240919T211246Z
LAST-MODIFIED:20241121T222252Z
UID:10000154-1733662800-1733670000@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness part 2
DESCRIPTION:HYBRID \nDay 2: Rewiring Your Nervous System to Relieve Jaw Tension\nYour jaw and your nervous system are intimate partners. De-escalation can equal restoration. We’ll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness\, and learn gentle\, safe self-massage techniques to relax the face and jaw.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-2/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T091500
DTEND;TZID=America/Los_Angeles:20241210T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000098-1733822100-1733827500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-10/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T091500
DTEND;TZID=America/Los_Angeles:20241217T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000099-1734426900-1734432300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-17/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241224T091500
DTEND;TZID=America/Los_Angeles:20241224T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000100-1735031700-1735037100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-24/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241231T091500
DTEND;TZID=America/Los_Angeles:20241231T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000101-1735636500-1735641900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-31/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T091500
DTEND;TZID=America/Los_Angeles:20250107T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000102-1736241300-1736246700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-07/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T091500
DTEND;TZID=America/Los_Angeles:20250114T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000103-1736846100-1736851500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-14/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T091500
DTEND;TZID=America/Los_Angeles:20250121T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000104-1737450900-1737456300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-21/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T091500
DTEND;TZID=America/Los_Angeles:20250128T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000105-1738055700-1738061100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-28/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T091500
DTEND;TZID=America/Los_Angeles:20250204T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000106-1738660500-1738665900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-04/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T091500
DTEND;TZID=America/Los_Angeles:20250211T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000107-1739265300-1739270700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-11/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T091500
DTEND;TZID=America/Los_Angeles:20250218T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000108-1739870100-1739875500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-18/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250225T091500
DTEND;TZID=America/Los_Angeles:20250225T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000109-1740474900-1740480300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-25/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250304T091500
DTEND;TZID=America/Los_Angeles:20250304T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000110-1741079700-1741085100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-04/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250311T091500
DTEND;TZID=America/Los_Angeles:20250311T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000111-1741684500-1741689900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-11/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250318T091500
DTEND;TZID=America/Los_Angeles:20250318T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000112-1742289300-1742294700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-18/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250325T091500
DTEND;TZID=America/Los_Angeles:20250325T104500
DTSTAMP:20260403T095907
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000113-1742894100-1742899500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-25/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T090000
DTEND;TZID=America/Los_Angeles:20250424T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000160-1745485200-1745490600@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-04-24/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T090000
DTEND;TZID=America/Los_Angeles:20250424T103000
DTSTAMP:20260403T095907
CREATED:20250529T223457Z
LAST-MODIFIED:20250529T223457Z
UID:10000166-1745485200-1745490600@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2-2/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250501T090000
DTEND;TZID=America/Los_Angeles:20250501T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000161-1746090000-1746095400@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-01/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250508T090000
DTEND;TZID=America/Los_Angeles:20250508T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000162-1746694800-1746700200@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-08/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T090000
DTEND;TZID=America/Los_Angeles:20250515T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000163-1747299600-1747305000@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-15/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T160000
DTSTAMP:20260403T095907
CREATED:20250410T201455Z
LAST-MODIFIED:20250410T202132Z
UID:10000218-1747486800-1747497600@catorshachoy.com
SUMMARY:Yoga & The Vagus Nerve
DESCRIPTION:This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve\, helping individuals transition between different nervous system states\, freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest).
URL:https://catorshachoy.com/event/yoga-the-vagus-nerve/2025-05-17/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/04/crouch-on-rocks2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250518T130000
DTEND;TZID=America/Los_Angeles:20250518T160000
DTSTAMP:20260403T095907
CREATED:20250410T201455Z
LAST-MODIFIED:20250410T202132Z
UID:10000219-1747573200-1747584000@catorshachoy.com
SUMMARY:Yoga & The Vagus Nerve
DESCRIPTION:This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve\, helping individuals transition between different nervous system states\, freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest).
URL:https://catorshachoy.com/event/yoga-the-vagus-nerve/2025-05-18/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/04/crouch-on-rocks2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T090000
DTEND;TZID=America/Los_Angeles:20250522T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000164-1747904400-1747909800@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-22/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T090000
DTEND;TZID=America/Los_Angeles:20250529T103000
DTSTAMP:20260403T095907
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000165-1748509200-1748514600@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-29/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250713T100000
DTEND;TZID=America/Los_Angeles:20250713T130000
DTSTAMP:20260403T095907
CREATED:20250627T042055Z
LAST-MODIFIED:20250627T042245Z
UID:10000234-1752400800-1752411600@catorshachoy.com
SUMMARY:Free Cranial Babies Clinic
DESCRIPTION:Free Craniosacral Clinic for pre-crawling babies. Pre-registration required. Limited space available. No drop-ins. Click the link for more information and to register.
URL:https://catorshachoy.com/event/free-cranial-babies-clinic/
LOCATION:East Bay Birth Collective\, 6333 Telegraph Ave #103\, Oakland\, CA\, 94609
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/baby-above-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T130000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260403T095907
CREATED:20250529T223055Z
LAST-MODIFIED:20250529T223055Z
UID:10000220-1753534800-1753545600@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana\, mindfulness practices and 4 core actions connecting your jaw\, shoulders\, hips\, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. If you clench or grind\, this workshop is for you! \n**Jaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica\, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-2/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
END:VEVENT
END:VCALENDAR