BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Subtle Body Healing with Cator Shachoy - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Subtle Body Healing with Cator Shachoy
X-ORIGINAL-URL:https://catorshachoy.com
X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260413T100000
DTEND;TZID=America/Los_Angeles:20260413T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000319-1776074400-1776078000@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-04-13/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T200000
DTSTAMP:20260405T220656
CREATED:20260330T000246Z
LAST-MODIFIED:20260330T004417Z
UID:10000628-1776448800-1776456000@catorshachoy.com
SUMMARY:Relieve Jaw Tension w/ Yoga & Mindfulness
DESCRIPTION:6-8pm EAST COAST USA \nHosted by Samamkaya in Mid-town New York City \nHYBRID \nDo you clench or grind? Learn about the causes and repercussions of jaw tension\, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
URL:https://catorshachoy.com/event/relieve-jaw-tension-w-yoga-mindfulness/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T093000
DTEND;TZID=America/New_York:20260418T120000
DTSTAMP:20260405T220656
CREATED:20260330T001227Z
LAST-MODIFIED:20260330T003605Z
UID:10000629-1776504600-1776513600@catorshachoy.com
SUMMARY:Yoga & Your Vagus 1: For Self-Regulation & Resilience
DESCRIPTION:9:30-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis Collective\, Mid-town Manhattan\, NYC \nHYBRID \nThe vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states – freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest). This workshop includes scientific insight and movement practices\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-your-vagus-1-for-self-regulation-resilience/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T143000
DTEND;TZID=America/New_York:20260418T163000
DTSTAMP:20260405T220656
CREATED:20260330T002146Z
LAST-MODIFIED:20260330T003756Z
UID:10000630-1776522600-1776529800@catorshachoy.com
SUMMARY:Yoga & Vagus 2: States of Being
DESCRIPTION:2:30-4:30p EAST COAST TIME USA \nHosted by Samamkaya Yoga Backcare & Scoliosis\, Mid-town Manhattan\, NYC \nHYBRID \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience.
URL:https://catorshachoy.com/event/yoga-vagus-2-states-of-being/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260405T220656
CREATED:20260330T003125Z
LAST-MODIFIED:20260330T003331Z
UID:10000631-1776592800-1776600000@catorshachoy.com
SUMMARY:Yoga & Your Vagus 3: From Frozen to Supple
DESCRIPTION:10a-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis \nHYBRID \nYour vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of view\, and how we can free up that energy to something more enjoyable – being at ease anytime\, anywhere.
URL:https://catorshachoy.com/event/yoga-your-vagus-3-from-frozen-to-supple/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260420T100000
DTEND;TZID=America/Los_Angeles:20260420T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000320-1776679200-1776682800@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-04-20/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T100000
DTEND;TZID=America/Los_Angeles:20260427T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000321-1777284000-1777287600@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-04-27/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T090000
DTEND;TZID=America/Los_Angeles:20260430T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000570-1777539600-1777544100@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-04-30/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260504T100000
DTEND;TZID=America/Los_Angeles:20260504T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000322-1777888800-1777892400@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-05-04/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T090000
DTEND;TZID=America/Los_Angeles:20260507T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000571-1778144400-1778148900@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-05-07/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T100000
DTEND;TZID=America/Los_Angeles:20260511T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000323-1778493600-1778497200@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-05-11/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T090000
DTEND;TZID=America/Los_Angeles:20260514T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000572-1778749200-1778753700@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-05-14/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T123000
DTEND;TZID=America/Los_Angeles:20260516T180000
DTSTAMP:20260405T220656
CREATED:20251213T072121Z
LAST-MODIFIED:20251213T074138Z
UID:10000307-1778934600-1778954400@catorshachoy.com
SUMMARY:Cranial Touch Workshop Series
DESCRIPTION:A series of workshops exploring relevant subjects in Craniosacral Therapy \nSaturday afternoons 12:30-5:30/ 6pm \nOpen to all. Limited to 10 participants \n$175 \nRegister for individual classes or the whole series \nWorkshop dates: \nMarch 21 – Perceptual Skills: 6 layers\, 6 elements \nMay 16 – Mid-line \nJuly 18 – Sacrum \nSeptember 26 – TMJ/TMD \nNovember 7 – Cranial Touch Intro \nCraniosacral Therapy is a gentle\, hands-on healing modality. Through deep listening\, restrictions in body and mind are released\, resulting in greater health and well-being. Cator Shachoy\, author of The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness is a master practitioner\, with over 35 years training and clinical experience. You are invited to join this special course exploring a variety of topics in Craniosacral Therapy.
URL:https://catorshachoy.com/event/cranial-touch-workshop-series/2026-05-16/
LOCATION:The Root & The Branch\, 2409 Sacramento Street SUITE 2\, San Francisco\, CA\, 94115\, United States
CATEGORIES:Classes,upcoming events,Workshops
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/CST-above.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260518T100000
DTEND;TZID=America/Los_Angeles:20260518T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000324-1779098400-1779102000@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-05-18/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T090000
DTEND;TZID=America/Los_Angeles:20260521T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000573-1779354000-1779358500@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-05-21/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260525T100000
DTEND;TZID=America/Los_Angeles:20260525T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000325-1779703200-1779706800@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-05-25/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T090000
DTEND;TZID=America/Los_Angeles:20260528T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000574-1779958800-1779963300@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-05-28/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T100000
DTEND;TZID=America/Los_Angeles:20260601T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000326-1780308000-1780311600@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-06-01/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T090000
DTEND;TZID=America/Los_Angeles:20260604T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000575-1780563600-1780568100@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-04/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T100000
DTEND;TZID=America/Los_Angeles:20260608T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000327-1780912800-1780916400@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-06-08/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T090000
DTEND;TZID=America/Los_Angeles:20260611T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000576-1781168400-1781172900@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-11/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260615T100000
DTEND;TZID=America/Los_Angeles:20260615T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000328-1781517600-1781521200@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-06-15/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T090000
DTEND;TZID=America/Los_Angeles:20260618T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000577-1781773200-1781777700@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-18/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260622T100000
DTEND;TZID=America/Los_Angeles:20260622T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000329-1782122400-1782126000@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-06-22/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T090000
DTEND;TZID=America/Los_Angeles:20260625T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000578-1782378000-1782382500@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-25/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T100000
DTEND;TZID=America/Los_Angeles:20260629T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000330-1782727200-1782730800@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-06-29/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T090000
DTEND;TZID=America/Los_Angeles:20260702T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000579-1782982800-1782987300@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-07-02/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T100000
DTEND;TZID=America/Los_Angeles:20260706T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000331-1783332000-1783335600@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-07-06/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T090000
DTEND;TZID=America/Los_Angeles:20260709T101500
DTSTAMP:20260405T220656
CREATED:20260130T051912Z
LAST-MODIFIED:20260130T051912Z
UID:10000580-1783587600-1783592100@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:15am PACIFIC TIME \nApril 30-June 3\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-07-09/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T100000
DTEND;TZID=America/Los_Angeles:20260713T110000
DTSTAMP:20260405T220656
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000332-1783936800-1783940400@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-07-13/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
END:VCALENDAR