Subtle Body Healing with Cator Shachoy

Yoga & Meditation for EveryBody weekly class
2024-10-29 09:15 - 10:45, 2024-10-22 09:15 - 10:45, 2024-10-15 09:15 - 10:45, 2024-10-08 09:15 - 10:45, 2024-10-01 09:15 - 10:45 (America/Los_Angeles) | The Yoga Room Berkeley, CA, 2530 San Pablo Avenue, Suite D, Berkeley, CA, 94702, United States
Tuesday mornings This class runs between 9:15-10:45am pacific
The Yoga Room Berkeley – https://www.yogaroomberkeley.com/
2530 San Pablo, Berkeley, CA 94702
Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Anywhere Anytime Meditation Online
2024-10-28 15:00 - 16:15 | ONLINE
Mondays 3-4:15pm PACIFIC TIME
Anywhere Anytime Meditation course ONLINE via zoom
6 Mondays, 3-4:15pm PACIFIC
October 28, November 4, 11, 18, December 2, 9 (no class 11/25)
$100-150. NOTAFLOF. Open to all
Email catorshachoy@gmail.com to register and receive link
Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.

Fine Art of Sitting
2024-10-20 13:00 - 15:30 | California Yoga Center, 1776 Miramonte Avenue, Mountain View, CA, 94040, United States
Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting.
Sitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression, stiffness and discomfort. Sitting with awareness brings opening, relaxation and ease of being. We’ll explore both sitting on chairs and the floor. These principles will invite your mind to settle into your body with greater ease no matter where you are.
Open to all. No previous experience with yoga or meditation. Session will be recorded, and students have 2 weeks to review. HYBRID

Anywhere Anytime Meditation Intro
2024-10-03 18:00 - 18:30
Thursday, October 3 – Anywhere Anytime Meditation course free intro session ONLINE via zoom 6-6:30pm pacific
Email catorshachoy@gmail.com to register and receive link

Relieve Jaw Tension with Yoga & Mindfulness
2024-07-28 12:30 - 15:30 | The Yoga Room Berkeley, CA, 2530 San Pablo Avenue, Suite D, Berkeley, CA, 94702, United States
HYBRID – online & In Studio
**registrants receive access to zoom recording for 2 weeks after workshop date**
