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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T090000
DTEND;TZID=America/Los_Angeles:20250515T103000
DTSTAMP:20260405T164225
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000163-1747299600-1747305000@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-15/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T160000
DTSTAMP:20260405T164225
CREATED:20250410T201455Z
LAST-MODIFIED:20250410T202132Z
UID:10000218-1747486800-1747497600@catorshachoy.com
SUMMARY:Yoga & The Vagus Nerve
DESCRIPTION:This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve\, helping individuals transition between different nervous system states\, freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest).
URL:https://catorshachoy.com/event/yoga-the-vagus-nerve/2025-05-17/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/04/crouch-on-rocks2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250518T130000
DTEND;TZID=America/Los_Angeles:20250518T160000
DTSTAMP:20260405T164225
CREATED:20250410T201455Z
LAST-MODIFIED:20250410T202132Z
UID:10000219-1747573200-1747584000@catorshachoy.com
SUMMARY:Yoga & The Vagus Nerve
DESCRIPTION:This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve\, helping individuals transition between different nervous system states\, freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest).
URL:https://catorshachoy.com/event/yoga-the-vagus-nerve/2025-05-18/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/04/crouch-on-rocks2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T090000
DTEND;TZID=America/Los_Angeles:20250522T103000
DTSTAMP:20260405T164225
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000164-1747904400-1747909800@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-22/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T090000
DTEND;TZID=America/Los_Angeles:20250529T103000
DTSTAMP:20260405T164225
CREATED:20250410T193544Z
LAST-MODIFIED:20250410T200858Z
UID:10000165-1748509200-1748514600@catorshachoy.com
SUMMARY:Anywhere Anytime Meditation Online
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Thursdays\, 9-10:30am PACIFIC TIME \nApril 24-May 29\, 2025 \n$150. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on short periods of meditation\, time for discussion and applying a meditative awareness to our daily lives. this secular course was developed by renowned meditation teacher Mingyur Rinpoche. Class time includes guided meditations\, discussions and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anywhere-anytime-meditation-online-2/2025-05-29/
LOCATION:ONLINE
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/tree-lie-down.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250713T100000
DTEND;TZID=America/Los_Angeles:20250713T130000
DTSTAMP:20260405T164225
CREATED:20250627T042055Z
LAST-MODIFIED:20250627T042245Z
UID:10000234-1752400800-1752411600@catorshachoy.com
SUMMARY:Free Cranial Babies Clinic
DESCRIPTION:Free Craniosacral Clinic for pre-crawling babies. Pre-registration required. Limited space available. No drop-ins. Click the link for more information and to register.
URL:https://catorshachoy.com/event/free-cranial-babies-clinic/
LOCATION:East Bay Birth Collective\, 6333 Telegraph Ave #103\, Oakland\, CA\, 94609
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/baby-above-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T130000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260405T164225
CREATED:20250529T223055Z
LAST-MODIFIED:20250529T223055Z
UID:10000220-1753534800-1753545600@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana\, mindfulness practices and 4 core actions connecting your jaw\, shoulders\, hips\, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. If you clench or grind\, this workshop is for you! \n**Jaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica\, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-2/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251005T100000
DTEND;TZID=America/Los_Angeles:20251005T130000
DTSTAMP:20260405T164225
CREATED:20250908T233237Z
LAST-MODIFIED:20250918T002356Z
UID:10000237-1759658400-1759669200@catorshachoy.com
SUMMARY:Free Infant Craniosacral Clinic
DESCRIPTION:Free craniosacral clinic for pre-crawling infants. By appointment only. Pre-registation required. No drop-ins. Donations gratefully accepted. \nTo register\, complete this form – https://docs.google.com/forms/d/e/1FAIpQLSfx9Xbgh3YcF0OM6mtYvx5Hv605f_DuJVNQ79WG0-Z7LSUL6A/viewform
URL:https://catorshachoy.com/event/free-infant-craniosacral-clinic/
LOCATION:Preventive Medical Center of Marin\, 4340 Redwood Hwy\, A-22\, San Rafael\, 94903\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/baby-above-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251019T130000
DTEND;TZID=America/Los_Angeles:20251019T160000
DTSTAMP:20260405T164225
CREATED:20250908T232438Z
LAST-MODIFIED:20251014T001248Z
UID:10000236-1760878800-1760889600@catorshachoy.com
SUMMARY:Yoga & The Vagus for Self-Regulation & Resilience
DESCRIPTION:The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states. Learn to identify Freeze (shutdown/trauma)\, Activation (fight/flight/play)\, and Relaxation (rest/digest). This workshop includes scientific insight and practical movement\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-the-vagus-for-self-regulation-resilience/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/09/pigeon-w-crane-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251030T171500
DTEND;TZID=America/Los_Angeles:20251030T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000299-1761844500-1761849000@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-10-30/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T171500
DTEND;TZID=America/Los_Angeles:20251106T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000300-1762449300-1762453800@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-11-06/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T090000
DTEND;TZID=America/Los_Angeles:20251108T170000
DTSTAMP:20260405T164225
CREATED:20251003T043545Z
LAST-MODIFIED:20251003T043545Z
UID:10000298-1762592400-1762621200@catorshachoy.com
SUMMARY:Cranial Touch Daylong - The Art & Science of Craniosacral Therapy
DESCRIPTION:Saturday\, November 8\, 9-5pm \nLocation: The Root & The Branch\, 2409 Sacramento Street\, SUITE 2\, San Francisco\, CA 94115 \nTo Register or Q: catorshachoy@gmail.com \nCraniosacral is a gentle\, profound form of touch therapy. Characterized by light\, specific contact\, this modality invites deep healing. Central to this approach is learning to access the Inner Tide or Cranial wave. The tide is a subtle body pulse providing circulation of the fascia\, and other body structures. When we tune into this rhythm\, we can feel restrictions throughout the body\, mind and heart. In this way we work with the whole being. Cranial work invites a deep sense of connection. We become calm\, peaceful\, at ease…we feel a part of everything. \nThis workshop will introduce the principles of Craniosacral bodywork with a focus on accessing the Tide. Hands on cranial techniques and guided movement practice to integrate awareness of the cranial wave will be presented. A small class size facilitates personal attention. Limited to 10 participants. \nOpen to anyone interested in learning more about Craniosacral Therapy. \n***Advance Registration Required. No Drop-ins Please***
URL:https://catorshachoy.com/event/cranial-touch-daylong-the-art-science-of-craniosacral-therapy/
LOCATION:The Root & The Branch\, 2409 Sacramento Street SUITE 2\, San Francisco\, CA\, 94115\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/craniosacral-circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T171500
DTEND;TZID=America/Los_Angeles:20251113T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000301-1763054100-1763058600@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-11-13/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T171500
DTEND;TZID=America/Los_Angeles:20251120T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000302-1763658900-1763663400@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-11-20/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T171500
DTEND;TZID=America/Los_Angeles:20251204T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000303-1764868500-1764873000@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-12-04/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T130000
DTEND;TZID=America/Los_Angeles:20251206T160000
DTSTAMP:20260405T164225
CREATED:20250908T234117Z
LAST-MODIFIED:20250908T234117Z
UID:10000238-1765026000-1765036800@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-3/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T171500
DTEND;TZID=America/Los_Angeles:20251211T183000
DTSTAMP:20260405T164225
CREATED:20251003T040942Z
LAST-MODIFIED:20251023T002342Z
UID:10000304-1765473300-1765477800@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-12-11/
LOCATION:ONLINE
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260221T130000
DTEND;TZID=America/Los_Angeles:20260221T153000
DTSTAMP:20260405T164225
CREATED:20251213T070200Z
LAST-MODIFIED:20251213T074004Z
UID:10000305-1771678800-1771687800@catorshachoy.com
SUMMARY:Yoga & Your Vagus part 2: States of Being
DESCRIPTION:Open to all – no previous experience needed \nThe Yoga Room Berkeley\, CA \nHYBRID \nSaturday\, February 21\, 1-3:30pm \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience. This workshop builds on material shared previously\, and is open to anyone.
URL:https://catorshachoy.com/event/yoga-your-vagus-part-2-changing-states/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/09/pigeon-w-crane-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260302T100000
DTEND;TZID=America/Los_Angeles:20260302T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000313-1772445600-1772449200@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-03-02/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T100000
DTEND;TZID=America/Los_Angeles:20260309T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000314-1773050400-1773054000@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-03-09/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T100000
DTEND;TZID=America/Los_Angeles:20260316T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000315-1773655200-1773658800@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-03-16/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260321T123000
DTEND;TZID=America/Los_Angeles:20260321T180000
DTSTAMP:20260405T164225
CREATED:20251213T072121Z
LAST-MODIFIED:20251213T074138Z
UID:10000306-1774096200-1774116000@catorshachoy.com
SUMMARY:Cranial Touch Workshop Series
DESCRIPTION:A series of workshops exploring relevant subjects in Craniosacral Therapy \nSaturday afternoons 12:30-5:30/ 6pm \nOpen to all. Limited to 10 participants \n$175 \nRegister for individual classes or the whole series \nWorkshop dates: \nMarch 21 – Perceptual Skills: 6 layers\, 6 elements \nMay 16 – Mid-line \nJuly 18 – Sacrum \nSeptember 26 – TMJ/TMD \nNovember 7 – Cranial Touch Intro \nCraniosacral Therapy is a gentle\, hands-on healing modality. Through deep listening\, restrictions in body and mind are released\, resulting in greater health and well-being. Cator Shachoy\, author of The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness is a master practitioner\, with over 35 years training and clinical experience. You are invited to join this special course exploring a variety of topics in Craniosacral Therapy.
URL:https://catorshachoy.com/event/cranial-touch-workshop-series/2026-03-21/
LOCATION:The Root & The Branch\, 2409 Sacramento Street SUITE 2\, San Francisco\, CA\, 94115\, United States
CATEGORIES:Classes,upcoming events,Workshops
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/CST-above.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T100000
DTEND;TZID=America/Los_Angeles:20260323T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000316-1774260000-1774263600@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-03-23/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T100000
DTEND;TZID=America/Los_Angeles:20260330T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000317-1774864800-1774868400@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-03-30/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T100000
DTEND;TZID=America/Los_Angeles:20260406T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000318-1775469600-1775473200@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-04-06/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260413T100000
DTEND;TZID=America/Los_Angeles:20260413T110000
DTSTAMP:20260405T164225
CREATED:20260130T050257Z
LAST-MODIFIED:20260130T050257Z
UID:10000319-1776074400-1776078000@catorshachoy.com
SUMMARY:Drop in Meditation
DESCRIPTION:Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link.
URL:https://catorshachoy.com/event/drop-in-meditation/2026-04-13/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T200000
DTSTAMP:20260405T164225
CREATED:20260330T000246Z
LAST-MODIFIED:20260330T004417Z
UID:10000628-1776448800-1776456000@catorshachoy.com
SUMMARY:Relieve Jaw Tension w/ Yoga & Mindfulness
DESCRIPTION:6-8pm EAST COAST USA \nHosted by Samamkaya in Mid-town New York City \nHYBRID \nDo you clench or grind? Learn about the causes and repercussions of jaw tension\, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
URL:https://catorshachoy.com/event/relieve-jaw-tension-w-yoga-mindfulness/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T093000
DTEND;TZID=America/New_York:20260418T120000
DTSTAMP:20260405T164225
CREATED:20260330T001227Z
LAST-MODIFIED:20260330T003605Z
UID:10000629-1776504600-1776513600@catorshachoy.com
SUMMARY:Yoga & Your Vagus 1: For Self-Regulation & Resilience
DESCRIPTION:9:30-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis Collective\, Mid-town Manhattan\, NYC \nHYBRID \nThe vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states – freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest). This workshop includes scientific insight and movement practices\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-your-vagus-1-for-self-regulation-resilience/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T143000
DTEND;TZID=America/New_York:20260418T163000
DTSTAMP:20260405T164225
CREATED:20260330T002146Z
LAST-MODIFIED:20260330T003756Z
UID:10000630-1776522600-1776529800@catorshachoy.com
SUMMARY:Yoga & Vagus 2: States of Being
DESCRIPTION:2:30-4:30p EAST COAST TIME USA \nHosted by Samamkaya Yoga Backcare & Scoliosis\, Mid-town Manhattan\, NYC \nHYBRID \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience.
URL:https://catorshachoy.com/event/yoga-vagus-2-states-of-being/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260405T164225
CREATED:20260330T003125Z
LAST-MODIFIED:20260330T003331Z
UID:10000631-1776592800-1776600000@catorshachoy.com
SUMMARY:Yoga & Your Vagus 3: From Frozen to Supple
DESCRIPTION:10a-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis \nHYBRID \nYour vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of view\, and how we can free up that energy to something more enjoyable – being at ease anytime\, anywhere.
URL:https://catorshachoy.com/event/yoga-your-vagus-3-from-frozen-to-supple/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
END:VEVENT
END:VCALENDAR