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X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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DTSTART;TZID=America/Los_Angeles:20260525T100000
DTEND;TZID=America/Los_Angeles:20260525T111500
DTSTAMP:20260914T161730
CREATED:20260130T051912Z
LAST-MODIFIED:20260412T034942Z
UID:10000634-1779703200-1779707700@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Mondays 10-11:15am PACIFIC TIME \nMay 11\, 18\, 25\, June 1\, 8\, 15\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-05-25/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T100000
DTEND;TZID=America/Los_Angeles:20260601T111500
DTSTAMP:20260914T161730
CREATED:20260130T051912Z
LAST-MODIFIED:20260412T034942Z
UID:10000635-1780308000-1780312500@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Mondays 10-11:15am PACIFIC TIME \nMay 11\, 18\, 25\, June 1\, 8\, 15\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-01/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T100000
DTEND;TZID=America/Los_Angeles:20260608T111500
DTSTAMP:20260914T161730
CREATED:20260130T051912Z
LAST-MODIFIED:20260412T034942Z
UID:10000636-1780912800-1780917300@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anywhere Anytime Meditation course ONLINE via zoom \n6 Mondays 10-11:15am PACIFIC TIME \nMay 11\, 18\, 25\, June 1\, 8\, 15\, 2026 \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest science of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation-class-6-week-series/2026-06-08/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T130000
DTEND;TZID=America/Los_Angeles:20260620T160000
DTSTAMP:20260914T161730
CREATED:20260525T185913Z
LAST-MODIFIED:20260525T190550Z
UID:10000648-1781960400-1781971200@catorshachoy.com
SUMMARY:The Vagus - Cultivating Calm & Balance through Yoga
DESCRIPTION:The latest research shows the vagus nerve is essential for regulating the nervous system. We’ll explore what this means and how yoga can help. \nStress-related health concerns are at an all-time high. Understanding and working with the vagus nerve can support how you manage stress. This workshop introduces the role of the vagus nerve in regulating the nervous system and supporting relaxation\, resilience\, and emotional balance. \nPractice includes yoga postures\, mindfulness\, and breathing techniques to balance vagal activity. You will learn to recognize transitions between nervous system states\, activation (fight/flight)\, freeze (shutdown)\, and relaxation (rest/digest). \nYou will Learn: \nA foundational understanding of the nervous system \nSympathetic vs. parasympathetic response \nHow stress is stored and expressed in the body \nThe role of the vagus nerve and its influence on breath\, digestion\, and mood \nTools to shift from stress into calm through breath and awareness \nYoga postures to support regulation and reduce tension \nHow to recognize signs of nervous system activation in real time \nThis workshop is it for: \nIndividuals looking to manage stress and improve emotional resilience \nYoga practitioners and teachers interested in nervous system regulation \nThose seeking practical tools for self-regulation \nAnyone interested in the vagus nerve and its impact on well-being \nThis workshop combines clear understanding with practical tools to help you support your nervous system and develop greater awareness and regulation.
URL:https://catorshachoy.com/event/the-vagus-cultivating-calm-balance-through-yoga/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2026/05/CYC-vagus-6.20.26.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T100000
DTEND;TZID=America/Los_Angeles:20260914T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000341-1789380000-1789383600@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-09-14/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T100000
DTEND;TZID=America/Los_Angeles:20260921T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000342-1789984800-1789988400@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-09-21/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T100000
DTEND;TZID=America/Los_Angeles:20260928T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000343-1790589600-1790593200@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-09-28/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T100000
DTEND;TZID=America/Los_Angeles:20261005T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000344-1791194400-1791198000@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-10-05/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T100000
DTEND;TZID=America/Los_Angeles:20261012T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000345-1791799200-1791802800@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-10-12/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T100000
DTEND;TZID=America/Los_Angeles:20261019T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000346-1792404000-1792407600@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-10-19/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T100000
DTEND;TZID=America/Los_Angeles:20261026T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000347-1793008800-1793012400@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-10-26/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T171500
DTEND;TZID=America/Los_Angeles:20261029T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000637-1793294100-1793298600@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-10-29/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T100000
DTEND;TZID=America/Los_Angeles:20261102T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000348-1793613600-1793617200@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-11-02/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T171500
DTEND;TZID=America/Los_Angeles:20261105T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000651-1793898900-1793903400@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-11-05/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261107T090000
DTEND;TZID=America/Los_Angeles:20261107T170000
DTSTAMP:20260914T161730
CREATED:20251003T043545Z
LAST-MODIFIED:20260914T230318Z
UID:10000298-1794042000-1794070800@catorshachoy.com
SUMMARY:Cranial Touch Daylong - The Art & Science of Craniosacral Therapy
DESCRIPTION:Saturday\, November 7\, 2026\, 9-5pm \nLocation: The Root & The Branch\, 2409 Sacramento Street\, SUITE 2\, San Francisco\, CA 94115 \nIn Person Only \n$175 \nTo Register or Q: catorshachoy@gmail.com \nCraniosacral is a gentle\, profound form of touch therapy. Characterized by light\, specific contact\, this modality invites deep healing. Central to this approach is learning to access the Inner Tide or Cranial wave. The tide is a subtle body pulse providing circulation of the fascia\, and other body structures. When we tune into this rhythm\, we can feel restrictions throughout the body\, mind and heart. In this way we work with the whole being. Cranial work invites a deep sense of connection. We become calm\, peaceful\, at ease…we feel a part of everything. \nThis workshop will introduce the principles of Craniosacral bodywork with a focus on accessing the Tide. Hands on cranial techniques and guided movement practice to integrate awareness of the cranial wave will be presented. A small class size facilitates personal attention. Limited to 10 participants. \nOpen to anyone interested in learning more about Craniosacral Therapy. \n***Advance Registration Required. No Drop-ins Please***
URL:https://catorshachoy.com/event/cranial-touch-daylong-the-art-science-of-craniosacral-therapy/
LOCATION:https://www.rootandbranchcenter.com\, 2409 Sacramento St SUITE 2\, San Francisco\, CA\, 94115
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/craniosacral-circle.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T100000
DTEND;TZID=America/Los_Angeles:20261109T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000349-1794218400-1794222000@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-11-09/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T171500
DTEND;TZID=America/Los_Angeles:20261112T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000652-1794503700-1794508200@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-11-12/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261116T100000
DTEND;TZID=America/Los_Angeles:20261116T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000350-1794823200-1794826800@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-11-16/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T171500
DTEND;TZID=America/Los_Angeles:20261119T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000653-1795108500-1795113000@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-11-19/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261123T100000
DTEND;TZID=America/Los_Angeles:20261123T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000351-1795428000-1795431600@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-11-23/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261126T171500
DTEND;TZID=America/Los_Angeles:20261126T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000654-1795713300-1795717800@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-11-26/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261130T100000
DTEND;TZID=America/Los_Angeles:20261130T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000352-1796032800-1796036400@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-11-30/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T171500
DTEND;TZID=America/Los_Angeles:20261203T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000655-1796318100-1796322600@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-12-03/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261205T130000
DTEND;TZID=America/Los_Angeles:20261205T160000
DTSTAMP:20260914T161730
CREATED:20250908T234117Z
LAST-MODIFIED:20260914T223417Z
UID:10000649-1796475600-1796486400@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Relieve Jaw Tension with Yoga & Mindfulness\nPart 1: Saturday\, December 5\, 1-4pm pacific time\nPart 2: Sunday\, December 6\, 1-4pm pacific time\n@ California Yoga Center Mountain View\, CA\nhttps://www.californiayoga.com\nHYRBID\n\nJaw tension is a common problem which can have a wide range of repercussions throughout your body. Conditions as diverse as headaches\, oral-facial pain\, sciatica\, digestive and hormonal disorders as well as neck and shoulder tension may all be connected to Temporo-Mandibular Dysfunction (TMD). \n \nYoga can be a great way to relieve jaw tension when skillfully applied. We’ll explore the connection between your jaw and the rest of your body – and learn to undo the many repercussions of clenching and grinding. Open to all.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-3/2026-12-05/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261206T130000
DTEND;TZID=America/Los_Angeles:20261206T160000
DTSTAMP:20260914T161730
CREATED:20250908T234117Z
LAST-MODIFIED:20260914T223417Z
UID:10000650-1796562000-1796572800@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Relieve Jaw Tension with Yoga & Mindfulness\nPart 1: Saturday\, December 5\, 1-4pm pacific time\nPart 2: Sunday\, December 6\, 1-4pm pacific time\n@ California Yoga Center Mountain View\, CA\nhttps://www.californiayoga.com\nHYRBID\n\nJaw tension is a common problem which can have a wide range of repercussions throughout your body. Conditions as diverse as headaches\, oral-facial pain\, sciatica\, digestive and hormonal disorders as well as neck and shoulder tension may all be connected to Temporo-Mandibular Dysfunction (TMD). \n \nYoga can be a great way to relieve jaw tension when skillfully applied. We’ll explore the connection between your jaw and the rest of your body – and learn to undo the many repercussions of clenching and grinding. Open to all.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-3/2026-12-06/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261207T100000
DTEND;TZID=America/Los_Angeles:20261207T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000353-1796637600-1796641200@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-12-07/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T171500
DTEND;TZID=America/Los_Angeles:20261210T183000
DTSTAMP:20260914T161730
CREATED:20260910T234942Z
LAST-MODIFIED:20260914T231525Z
UID:10000656-1796922900-1796927400@catorshachoy.com
SUMMARY:Anytime Anywhere Meditation Class 6 week series
DESCRIPTION:Anytime Anywhere Meditation \n6-week series ONLINE \nThursdays 5:15-6:30pm \nOctober 29\, November 5\, 12\, 19\, December 3\, 10 (no class 11.26 due to Thanksgiving) \n$75-150 sliding scale. NOTAFLOF. Open to all \nEmail catorshachoy@gmail.com to register and receive link \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This secular course offers a unique approach\, combining the latest neuroscience of the mind with time tested Buddhist practices. Through short periods of meditation and discussion\, you will learn to apply a meditative awareness to daily life. Developed by renowned meditation teacher Mingyur Rinpoche\, author of\, “The Joy of Living.” Class time includes guided meditations\, discussion\, movement practice and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/learn-to-meditate-anytime-anywhere-in-this-online-course/2026-12-10/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/10/tree-lie-down-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261214T100000
DTEND;TZID=America/Los_Angeles:20261214T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000354-1797242400-1797246000@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-12-14/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261221T100000
DTEND;TZID=America/Los_Angeles:20261221T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000355-1797847200-1797850800@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-12-21/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261228T100000
DTEND;TZID=America/Los_Angeles:20261228T110000
DTSTAMP:20260914T161730
CREATED:20260911T001113Z
LAST-MODIFIED:20260911T001113Z
UID:10000356-1798452000-1798455600@catorshachoy.com
SUMMARY:Monday Morning Meditation 10-11am
DESCRIPTION:Monday Morning Meditation Class \n10-11am pacific time \nOnline \nDrop-ins welcome! \nFree weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes\, discussion and movement practice. Email Cator to receive the zoom link. \nIn the tradition of generosity\, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
URL:https://catorshachoy.com/event/drop-in-meditation-2/2026-12-28/
LOCATION:ONLINE
CATEGORIES:Classes,upcoming events
ATTACH;FMTTYPE=image/png:https://catorshachoy.com/wp-content/uploads/2024/06/cator-icon.png
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
END:VCALENDAR