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X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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SUMMARY:Free Infant Craniosacral Clinic
DESCRIPTION:Free craniosacral clinic for pre-crawling infants. By appointment only. Pre-registation required. No drop-ins. Donations gratefully accepted. \nTo register\, complete this form – https://docs.google.com/forms/d/e/1FAIpQLSfx9Xbgh3YcF0OM6mtYvx5Hv605f_DuJVNQ79WG0-Z7LSUL6A/viewform
URL:https://catorshachoy.com/event/free-infant-craniosacral-clinic/
LOCATION:Preventive Medical Center of Marin\, 4340 Redwood Hwy\, A-22\, San Rafael\, 94903\, United States
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DTSTART;TZID=America/Los_Angeles:20251019T130000
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SUMMARY:Yoga & The Vagus for Self-Regulation & Resilience
DESCRIPTION:The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states. Learn to identify Freeze (shutdown/trauma)\, Activation (fight/flight/play)\, and Relaxation (rest/digest). This workshop includes scientific insight and practical movement\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-the-vagus-for-self-regulation-resilience/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
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DTSTART;TZID=America/Los_Angeles:20251030T171500
DTEND;TZID=America/Los_Angeles:20251030T183000
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CREATED:20251003T040942Z
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SUMMARY:Anytime Anywhere Meditation
DESCRIPTION:6 Thursdays\, 5:15-6:30pm ONLINE \nOctober 30\, November 6\, 13\, 20\, December 4\, 11 (no class on Thanksgiving 11/27) \n$75 to $150 sliding scale. Open to all – no one turned away for lack of funds \nEmail Cator at catorshachoy@gmail.com to enroll or with questions \nCurious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life\, it will be of interest to new and experienced meditators. Class time includes guided meditations\, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
URL:https://catorshachoy.com/event/anytime-anywhere-meditation/2025-10-30/
LOCATION:ONLINE
CATEGORIES:Classes
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ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
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