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X-WR-CALNAME:Subtle Body Healing with Cator Shachoy
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X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T200000
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CREATED:20260330T000246Z
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SUMMARY:Relieve Jaw Tension w/ Yoga & Mindfulness
DESCRIPTION:6-8pm EAST COAST USA \nHosted by Samamkaya in Mid-town New York City \nHYBRID \nDo you clench or grind? Learn about the causes and repercussions of jaw tension\, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
URL:https://catorshachoy.com/event/relieve-jaw-tension-w-yoga-mindfulness/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
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DTSTART;TZID=America/New_York:20260418T093000
DTEND;TZID=America/New_York:20260418T120000
DTSTAMP:20260502T060027
CREATED:20260330T001227Z
LAST-MODIFIED:20260330T003605Z
UID:10000629-1776504600-1776513600@catorshachoy.com
SUMMARY:Yoga & Your Vagus 1: For Self-Regulation & Resilience
DESCRIPTION:9:30-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis Collective\, Mid-town Manhattan\, NYC \nHYBRID \nThe vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states – freeze (shutdown/trauma)\, activation (fight/flight/play)\, and relaxation (rest/digest). This workshop includes scientific insight and movement practices\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-your-vagus-1-for-self-regulation-resilience/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
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DTSTART;TZID=America/New_York:20260418T143000
DTEND;TZID=America/New_York:20260418T163000
DTSTAMP:20260502T060027
CREATED:20260330T002146Z
LAST-MODIFIED:20260330T003756Z
UID:10000630-1776522600-1776529800@catorshachoy.com
SUMMARY:Yoga & Vagus 2: States of Being
DESCRIPTION:2:30-4:30p EAST COAST TIME USA \nHosted by Samamkaya Yoga Backcare & Scoliosis\, Mid-town Manhattan\, NYC \nHYBRID \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience.
URL:https://catorshachoy.com/event/yoga-vagus-2-states-of-being/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
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DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260502T060027
CREATED:20260330T003125Z
LAST-MODIFIED:20260330T003331Z
UID:10000631-1776592800-1776600000@catorshachoy.com
SUMMARY:Yoga & Your Vagus 3: From Frozen to Supple
DESCRIPTION:10a-12pm EAST COAST USA \nHosted by Samamkaya Yoga Backcare & Scoliosis \nHYBRID \nYour vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of view\, and how we can free up that energy to something more enjoyable – being at ease anytime\, anywhere.
URL:https://catorshachoy.com/event/yoga-your-vagus-3-from-frozen-to-supple/
LOCATION:Samamkaya Yoga Backcare & Scoliosis Collective\, 119 West 23rd Street\, Suite 406\, New York\, NY\, 10011\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Samamkaya Yoga Backcare & Scoliosis Collective":MAILTO:info@samamkayabackcare.com
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