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X-WR-CALNAME:Subtle Body Healing with Cator Shachoy
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DTSTART;TZID=America/Los_Angeles:20241208T130000
DTEND;TZID=America/Los_Angeles:20241208T150000
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UID:10000154-1733662800-1733670000@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness part 2
DESCRIPTION:HYBRID \nDay 2: Rewiring Your Nervous System to Relieve Jaw Tension\nYour jaw and your nervous system are intimate partners. De-escalation can equal restoration. We’ll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness\, and learn gentle\, safe self-massage techniques to relax the face and jaw.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-2/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
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DTSTART;TZID=America/Los_Angeles:20241207T130000
DTEND;TZID=America/Los_Angeles:20241207T160000
DTSTAMP:20260605T192448
CREATED:20240919T210911Z
LAST-MODIFIED:20241121T222252Z
UID:10000153-1733576400-1733587200@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness - part 1
DESCRIPTION:HYBRID \nIf you clench or grind\, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! \nJaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. \nDay 1: Understanding Jaw Tension – Learn about cause & effect within your body & your life. Session includes yoga\, core actions\, guided meditations\, and lecture on causes of jaw tension and its repercussions. \nDid you know your jaw is connected to your shoulders\, your hips\, and even your feet? But most significant connection is between your brain and your jaw. From an evolutionary view\, the oral cavity and Temporomandibular (tem-puh-roe-man-DIB-u-lur) Joint (TMJ) are essential to your survival as well as your ability to thrive. Nearly half of the sensory and motor aspects of your brain are devoted to the dental area. This means your brain is hardwired to keep close tabs on your mouth. Whatever is or is not happening in your mouth is continually impacting the rest of your body through brain functioning. \nWorkshop sessions include lecture/discussion of the causes and repercussions of jaw tension that can manifest throughout your body. This understanding lays a foundation for our mindful awareness and yoga practice. Through experiential anatomy\, applying core actions\, yoga poses\, facial self-massage\, and guided meditations you will gain a well-rounded tool bag for working with jaw tension and pain.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-part-1/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/09/vira-2-rt-scaled.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
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DTSTART;TZID=America/Los_Angeles:20241020T130000
DTEND;TZID=America/Los_Angeles:20241020T153000
DTSTAMP:20260605T192448
CREATED:20240819T204520Z
LAST-MODIFIED:20241121T222253Z
UID:10000082-1729429200-1729438200@catorshachoy.com
SUMMARY:Fine Art of Sitting
DESCRIPTION:Whether driving\, working\, traveling\, or sitting in meditation\, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. \nSitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression\, stiffness and discomfort. Sitting with awareness brings opening\, relaxation and ease of being. We’ll explore both sitting on chairs and the floor. These principles will invite your mind to settle into your body with greater ease no matter where you are. \nOpen to all. No previous experience with yoga or meditation. Session will be recorded\, and students have 2 weeks to review. HYBRID
URL:https://catorshachoy.com/event/fine-art-of-sitting/
LOCATION:California Yoga Center\, 1776 Miramonte Avenue\, Mountain View\, CA\, 94040\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/08/marichyasana-prep.jpg
ORGANIZER;CN="California Yoga Center Mountain View%2C CA":MAILTO:info@californiayoga.com
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