BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Subtle Body Healing with Cator Shachoy - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://catorshachoy.com
X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251019T130000
DTEND;TZID=America/Los_Angeles:20251019T160000
DTSTAMP:20260421T120603
CREATED:20250908T232438Z
LAST-MODIFIED:20251014T001248Z
UID:10000236-1760878800-1760889600@catorshachoy.com
SUMMARY:Yoga & The Vagus for Self-Regulation & Resilience
DESCRIPTION:The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states. Learn to identify Freeze (shutdown/trauma)\, Activation (fight/flight/play)\, and Relaxation (rest/digest). This workshop includes scientific insight and practical movement\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-the-vagus-for-self-regulation-resilience/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/09/pigeon-w-crane-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T130000
DTEND;TZID=America/Los_Angeles:20241110T160000
DTSTAMP:20260421T120603
CREATED:20240919T203055Z
LAST-MODIFIED:20241121T222252Z
UID:10000083-1731243600-1731254400@catorshachoy.com
SUMMARY:Observing & Mapping Bodies
DESCRIPTION:Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. \nHave you noticed that one shoulder seems to be tighter than the other? Or one hip?? Do you feel more balanced when standing on your right leg\, or left? These imbalances are not an accident. They are result of your life experience\, and in many cases were set from early childhood or even birth. Rather than trying to overcome these imbalances\, we can embrace and learn from them\, finding a skillful way to practice and live our lives with more ease. \nIn this workshop we will observe bodies\, and learn to develop a body map encapsulating useful information – including tightness vs mobility (including hyber-mobility)\, pain vs ease\, stability vs vulnerability (or instability). \nNo one has a perfectly balanced body. We can still find symmetry within.
URL:https://catorshachoy.com/event/observing-mapping-bodies/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
END:VCALENDAR