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X-ORIGINAL-URL:https://catorshachoy.com
X-WR-CALDESC:Events for Subtle Body Healing with Cator Shachoy
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260221T130000
DTEND;TZID=America/Los_Angeles:20260221T153000
DTSTAMP:20260706T035129
CREATED:20251213T070200Z
LAST-MODIFIED:20251213T074004Z
UID:10000305-1771678800-1771687800@catorshachoy.com
SUMMARY:Yoga & Your Vagus part 2: States of Being
DESCRIPTION:Open to all – no previous experience needed \nThe Yoga Room Berkeley\, CA \nHYBRID \nSaturday\, February 21\, 1-3:30pm \nLearn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze\, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in\, and how to change states for greater health and well-being. Informed by neuroscience\, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience. This workshop builds on material shared previously\, and is open to anyone.
URL:https://catorshachoy.com/event/yoga-your-vagus-part-2-changing-states/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:upcoming events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/09/pigeon-w-crane-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251019T130000
DTEND;TZID=America/Los_Angeles:20251019T160000
DTSTAMP:20260706T035129
CREATED:20250908T232438Z
LAST-MODIFIED:20251014T001248Z
UID:10000236-1760878800-1760889600@catorshachoy.com
SUMMARY:Yoga & The Vagus for Self-Regulation & Resilience
DESCRIPTION:The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being\, stress resilience\, and emotional regulation. Class time incorporates yoga postures\, mindfulness and breathing practices to stimulate the vagus nerve\, supporting you to transition between different nervous system states. Learn to identify Freeze (shutdown/trauma)\, Activation (fight/flight/play)\, and Relaxation (rest/digest). This workshop includes scientific insight and practical movement\, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
URL:https://catorshachoy.com/event/yoga-the-vagus-for-self-regulation-resilience/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2025/09/pigeon-w-crane-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T130000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260706T035129
CREATED:20250529T223055Z
LAST-MODIFIED:20250529T223055Z
UID:10000220-1753534800-1753545600@catorshachoy.com
SUMMARY:Relieve Jaw Tension with Yoga & Mindfulness
DESCRIPTION:Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana\, mindfulness practices and 4 core actions connecting your jaw\, shoulders\, hips\, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. If you clench or grind\, this workshop is for you! \n**Jaw Tension can be a factor in many conditions including headaches\, sinusitis\, sciatica\, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.
URL:https://catorshachoy.com/event/relieve-jaw-tension-with-yoga-mindfulness-2/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/06/vira-sunset-scaled-e1750999188127.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250325T091500
DTEND;TZID=America/Los_Angeles:20250325T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000113-1742894100-1742899500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-25/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250318T091500
DTEND;TZID=America/Los_Angeles:20250318T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000112-1742289300-1742294700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-18/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250311T091500
DTEND;TZID=America/Los_Angeles:20250311T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000111-1741684500-1741689900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-11/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250304T091500
DTEND;TZID=America/Los_Angeles:20250304T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000110-1741079700-1741085100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-03-04/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250225T091500
DTEND;TZID=America/Los_Angeles:20250225T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000109-1740474900-1740480300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-25/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T091500
DTEND;TZID=America/Los_Angeles:20250218T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000108-1739870100-1739875500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-18/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T091500
DTEND;TZID=America/Los_Angeles:20250211T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000107-1739265300-1739270700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-11/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T091500
DTEND;TZID=America/Los_Angeles:20250204T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000106-1738660500-1738665900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-02-04/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T091500
DTEND;TZID=America/Los_Angeles:20250128T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000105-1738055700-1738061100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-28/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T091500
DTEND;TZID=America/Los_Angeles:20250121T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000104-1737450900-1737456300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-21/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T091500
DTEND;TZID=America/Los_Angeles:20250114T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000103-1736846100-1736851500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-14/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T091500
DTEND;TZID=America/Los_Angeles:20250107T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000102-1736241300-1736246700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2025-01-07/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241231T091500
DTEND;TZID=America/Los_Angeles:20241231T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000101-1735636500-1735641900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-31/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241224T091500
DTEND;TZID=America/Los_Angeles:20241224T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000100-1735031700-1735037100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-24/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T091500
DTEND;TZID=America/Los_Angeles:20241217T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000099-1734426900-1734432300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-17/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T091500
DTEND;TZID=America/Los_Angeles:20241210T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000098-1733822100-1733827500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-10/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241203T091500
DTEND;TZID=America/Los_Angeles:20241203T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000097-1733217300-1733222700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-12-03/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241126T091500
DTEND;TZID=America/Los_Angeles:20241126T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000096-1732612500-1732617900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-26/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T091500
DTEND;TZID=America/Los_Angeles:20241119T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000095-1732007700-1732013100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-19/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T091500
DTEND;TZID=America/Los_Angeles:20241112T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000094-1731402900-1731408300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-12/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241110T130000
DTEND;TZID=America/Los_Angeles:20241110T160000
DTSTAMP:20260706T035129
CREATED:20240919T203055Z
LAST-MODIFIED:20241121T222252Z
UID:10000083-1731243600-1731254400@catorshachoy.com
SUMMARY:Observing & Mapping Bodies
DESCRIPTION:Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. \nHave you noticed that one shoulder seems to be tighter than the other? Or one hip?? Do you feel more balanced when standing on your right leg\, or left? These imbalances are not an accident. They are result of your life experience\, and in many cases were set from early childhood or even birth. Rather than trying to overcome these imbalances\, we can embrace and learn from them\, finding a skillful way to practice and live our lives with more ease. \nIn this workshop we will observe bodies\, and learn to develop a body map encapsulating useful information – including tightness vs mobility (including hyber-mobility)\, pain vs ease\, stability vs vulnerability (or instability). \nNo one has a perfectly balanced body. We can still find symmetry within.
URL:https://catorshachoy.com/event/observing-mapping-bodies/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/03/green-tree-meditate-scaled.jpg
ORGANIZER;CN="The Yoga Room Berkeley":MAILTO:info@yogaroomberkeley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T091500
DTEND;TZID=America/Los_Angeles:20241105T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000093-1730798100-1730803500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-11-05/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241029T091500
DTEND;TZID=America/Los_Angeles:20241029T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000092-1730193300-1730198700@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-29/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T091500
DTEND;TZID=America/Los_Angeles:20241022T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000091-1729588500-1729593900@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-22/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T091500
DTEND;TZID=America/Los_Angeles:20241015T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000090-1728983700-1728989100@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-15/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241008T091500
DTEND;TZID=America/Los_Angeles:20241008T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000089-1728378900-1728384300@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-08/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241001T091500
DTEND;TZID=America/Los_Angeles:20241001T104500
DTSTAMP:20260706T035129
CREATED:20241018T001041Z
LAST-MODIFIED:20241121T222215Z
UID:10000088-1727774100-1727779500@catorshachoy.com
SUMMARY:Yoga & Meditation for EveryBody weekly class
DESCRIPTION:Tuesday mornings This class runs between 9:15-10:45am pacific \nThe Yoga Room Berkeley – https://www.yogaroomberkeley.com/\n2530 San Pablo\, Berkeley\, CA 94702 \nClass begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
URL:https://catorshachoy.com/event/yoga-meditation-for-everybody-weekly-class-2/2024-10-01/
LOCATION:The Yoga Room Berkeley\, CA\, 2530 San Pablo Avenue\, Suite D\, Berkeley\, CA\, 94702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://catorshachoy.com/wp-content/uploads/2024/05/star-sunsest-scaled.jpg
ORGANIZER;CN="Cator Shachoy":MAILTO:catorshachoy@gmail.com
END:VEVENT
END:VCALENDAR