Saturday & Sunday, May 17, 18, 1-4pm pacific time
HYBRID – Online & In person @ California Yoga Center, Mountain View, CA
https://www.californiayoga.com/ to register/ more information
This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest).
