Saturday, February 21, 1-3:30pm pacific time
@ The Yoga Room Berkeley – https://www.yogaroomberkeley.com/
HYBRID
Open to all. No previous experience needed
Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in, and how to change states for greater health and well-being. Informed by neuroscience, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience. This workshop builds on material shared previously, and is open to anyone.
