6 Thursdays, 5:15-6:30pm
October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving – 11/27)
$75-$150 sliding scale. No one turned away for lack of funds. Open to all.
Payment via zelle – or Venmo – @cator-shachoy
For Registration or Q: contact Cator at
Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. This program is unique in focusing on accessing inner well-being. AAM incorporates the latest neuroscience understanding of the brain together with time tested Buddhist practices. Developed by renowned meditation teacher Mingyur Rinpoche specifically to support bringing meditation into daily life, it will be of interest to new and experienced meditators. Class time includes guided meditations, discussion and videos of Mingyur Rinpoche. Open to all. No previous experience with meditation required. Contact Cator with questions.
