Guided Meditations

Audio recordings for listening & download

TMJ Handbook Meditations

Mirror Exercise

Learn about your jaw tension patterns (Ch. 1, 9, 10, 13, 15)

The Oral Cavity

Cultivating awareness of your mouth and jaw (Ch. 10, 13, 15)

Three Part Breath

Conscious breathing for relaxation and stress reduction (Ch. 7, 10, 11, 13, 15)

The Wave Breath

Continuation of 3-part breathing, deepening the practice (Ch 15)

Breath Awareness Meditation

20-minute Awareness of breathing practice (Ch 6, 8, 9, 11, 13, 14, 15, 16)

Body Scan

45-minute Body awareness practice, sweeping from head to feet (Ch 6, 10, 13, 15, 16)

Forgiveness Is Possible

Cator reads Stephen Levine forgiveness meditation (Ch 15)

Loving Kindness Meditations

Guidance on cultivating love, kindness and compassion for ourselves and others. These can be listened to individually, or all at once. (Ch 6, 7, 8, 13, 14, 16)