Guided Meditations
Audio recordings for listening & download
TMJ Handbook Meditations
Mirror Exercise
The Oral Cavity
Three Part Breath
The Wave Breath
Breath Awareness Meditation
Body Scan
Forgiveness Is Possible
Loving Kindness Meditations
Guidance on cultivating love, kindness and compassion for ourselves and others. These can be listened to individually, or all at once. (Ch 6, 7, 8, 13, 14, 16)
