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Relieve Jaw Tension with Yoga & Mindfulness
Relieve Jaw Tension with Yoga & Mindfulness
Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana, mindfulness practices and 4 core actions connecting your jaw, shoulders, hips, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. […]
