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  • Cranial Touch Daylong – The Art & Science of Craniosacral Therapy

    The Root & The Branch 2409 Sacramento Street SUITE 2, San Francisco, CA, United States

    Saturday, November 8, 9-5pm Location: The Root & The Branch, 2409 Sacramento Street, SUITE 2, San Francisco, CA 94115 To Register or Q: Craniosacral is a gentle, profound form of touch therapy. Characterized by light, specific contact, this modality invites deep healing. Central to this approach is learning to access the Inner Tide or […]

    $150
  • Anytime Anywhere Meditation

    Anytime Anywhere Meditation

    ONLINE

    6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]

  • Anytime Anywhere Meditation

    Anytime Anywhere Meditation

    ONLINE

    6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]

  • Anytime Anywhere Meditation

    Anytime Anywhere Meditation

    ONLINE

    6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]

  • Anytime Anywhere Meditation

    Anytime Anywhere Meditation

    ONLINE

    6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]

  • Yoga & Your Vagus part 2: States of Being

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Open to all - no previous experience needed The Yoga Room Berkeley, CA HYBRID Saturday, February 21, 1-3:30pm Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching […]

  • Drop in Meditation

    Drop in Meditation

    ONLINE

    Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link.

    free
  • Drop in Meditation

    Drop in Meditation

    ONLINE

    Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link.

    free
  • Drop in Meditation

    Drop in Meditation

    ONLINE

    Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link.

    free
  • Cranial Touch Workshop Series

    Cranial Touch Workshop Series

    The Root & The Branch 2409 Sacramento Street SUITE 2, San Francisco, CA, United States

    A series of workshops exploring relevant subjects in Craniosacral Therapy Saturday afternoons 12:30-5:30/ 6pm Open to all. Limited to 10 participants $175 Register for individual classes or the whole series Workshop dates: March 21 - Perceptual Skills: 6 layers, 6 elements May 16 - Mid-line July 18 - Sacrum September 26 - TMJ/TMD November 7 […]

    $175
  • Drop in Meditation

    Drop in Meditation

    ONLINE

    Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link.

    free