Fine Art of Sitting

California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. Sitting is something […]

Observing & Mapping Bodies

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States
Hybrid Hybrid Event

Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. Have you noticed that one […]