Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
