Tuesday mornings, **This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702
Thursday, October 3 – Anywhere Anytime Meditation course free intro session ONLINE via zoom 6-6:30pm pacific Email to register and receive link
Tuesday mornings, **This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702
Tuesday mornings, **This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702
Thursdays, October 17-Nov 21, 2024 6-7:15pm pacific Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 6-7:15pm, October 17, 24, 31, November 7, 14, 21 $100-150. NOTAFLOF. Open to all Email to register and receive link
Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. Sitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression, stiffness and discomfort. Sitting with awareness brings opening, relaxation and ease […]
Tuesday mornings, **This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702
Thursdays, October 17-Nov 21, 2024 6-7:15pm pacific Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 6-7:15pm, October 17, 24, 31, November 7, 14, 21 $100-150. NOTAFLOF. Open to all Email to register and receive link
Tuesday mornings, **This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702
Thursdays, October 17-Nov 21, 2024 6-7:15pm pacific Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 6-7:15pm, October 17, 24, 31, November 7, 14, 21 $100-150. NOTAFLOF. Open to all Email to register and receive link
