Monday Morning Meditation & Discussion
10-11am pacific time
Online
Drop-ins welcome!
Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link.
In the tradition of generosity, this class is freely offered. Donations are gratefully accepted via Zelle or Venmo
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
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