The Yoga Room Berkeley, CA

Address
2530 San Pablo Avenue, Suite D
Berkeley, CA 94702 United States Get Directions
Phone 510-926-0154
Website https://www.yogaroomberkeley.com/
Events at this venue
Today

  • Yoga & The Vagus for Self-Regulation & Resilience

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition […]

    $65

  • Relieve Jaw Tension with Yoga & Mindfulness

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States +1 more

    Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana, mindfulness practices and 4 core actions connecting your jaw, shoulders, hips, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. […]

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

  • Yoga & Meditation for EveryBody weekly class

    Yoga & Meditation for EveryBody weekly class

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.