Sunday, October 19, 1-4pm – HYBRID – In person & Online
@ The Yoga Room Berkeley, 2530 San Pablo, Berkeley, CA 94702
https://www.yogaroomberkeley.com/
Workshop will be recorded. All registrants receive access to video recording for 2 weeks after workshop date.
The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition between different nervous system states – freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest). This workshop includes scientific insight and movement practices, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.
