April 10, 2025

Yoga & The Vagus Nerve

This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest).

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