This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest).
The Question: “What in Buddhism have you changed your mind about, and why?” Gen X Buddhists Answer
The Question: “What in Buddhism have you changed your mind about, and why?” Gen X Buddhists answer By Tricycle Fall 2025 Illustrations by Yann Legendre In 2008, Tricycle asked a group of “old Buddhist hands,” including teachers, writers, and...
