Hatha Yoga with Cator Shachoy level 1-3 50+
Mondays, 5:15-6:30pm pacific time
@ Mountain Yoga, 4 Yosemite Ave, Oakland, CA
https://www.m-yoga.org
HYBRID with 24-hour video access
Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body intelligence while enjoying every minute. Plenty of options given to suit varying abilities.
New to Mountain Yoga? Try out the NEW STUDENT SPECIAL
https://www.m-yoga.org/new-here.html
Weekly meditation and discussion offered online. Open to all. No previous experience needed. Format includes meditation, discussion, movement
Anytime Anywhere Meditation 6-week series ONLINE Thursdays 10-11am October 29, November 5, 12, 19, December 3, 10 (no class 11.26 due to Thanksgiving) $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive...
Saturday, November 7, 2026, 9-5pm Location: The Root & The Branch, 2409 Sacramento Street, SUITE 2, San Francisco, CA 94115 In Person Only $175 To Register or Q: Craniosacral is a gentle, profound form of touch therapy....
