Relieve Jaw Tension with Yoga & Mindfulness

Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana, mindfulness practices and 4 core actions connecting your jaw, shoulders, hips, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. If you clench or grind, this workshop is for you!

**Jaw Tension can be a factor in many conditions including headaches, sinusitis, sciatica, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.