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Relieve Jaw Tension with Yoga & Mindfulness part 2
December 8, 2024 @ 1:00 pm - 3:00 pm
HYBRID
Day 2: Rewiring Your Nervous System to Relieve Jaw Tension
Your jaw and your nervous system are intimate partners. De-escalation can equal restoration. We’ll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness, and learn gentle, safe self-massage techniques to relax the face and jaw.
