The Vagus – Cultivating Calm & Balance through Yoga

The latest research shows the vagus nerve is essential for regulating the nervous system. We’ll explore what this means and how yoga can help.

Stress-related health concerns are at an all-time high. Understanding and working with the vagus nerve can support how you manage stress. This workshop introduces the role of the vagus nerve in regulating the nervous system and supporting relaxation, resilience, and emotional balance.

Practice includes yoga postures, mindfulness, and breathing techniques to balance vagal activity. You will learn to recognize transitions between nervous system states, activation (fight/flight), freeze (shutdown), and relaxation (rest/digest).

You will Learn:

A foundational understanding of the nervous system

Sympathetic vs. parasympathetic response

How stress is stored and expressed in the body

The role of the vagus nerve and its influence on breath, digestion, and mood

Tools to shift from stress into calm through breath and awareness

Yoga postures to support regulation and reduce tension

How to recognize signs of nervous system activation in real time

This workshop is it for:

Individuals looking to manage stress and improve emotional resilience

Yoga practitioners and teachers interested in nervous system regulation

Those seeking practical tools for self-regulation

Anyone interested in the vagus nerve and its impact on well-being

This workshop combines clear understanding with practical tools to help you support your nervous system and develop greater awareness and regulation.