Yoga & Your Vagus 1: For Self-Regulation & Resilience

9:30-12pm EAST COAST USA

Hosted by Samamkaya Yoga Backcare & Scoliosis Collective, Mid-town Manhattan, NYC

HYBRID

The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition between different nervous system states – freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest). This workshop includes scientific insight and movement practices, making it valuable for anyone looking to enhance their mind-body connection and improve their quality of life.