Free Craniosacral Clinic for pre-crawling babies. Pre-registration required. Limited space available. No drop-ins. Click the link for more information and to register.
Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana, mindfulness practices and 4 core actions connecting your jaw, shoulders, hips, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. […]
Free craniosacral clinic for pre-crawling infants. By appointment only. Pre-registation required. No drop-ins. Donations gratefully accepted. To register, complete this form - https://docs.google.com/forms/d/e/1FAIpQLSfx9Xbgh3YcF0OM6mtYvx5Hv605f_DuJVNQ79WG0-Z7LSUL6A/viewform
The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
Saturday, November 8, 9-5pm Location: The Root & The Branch, 2409 Sacramento Street, SUITE 2, San Francisco, CA 94115 To Register or Q: Craniosacral is a gentle, profound form of touch therapy. Characterized by light, specific contact, this modality invites deep healing. Central to this approach is learning to access the Inner Tide or […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
