12 events found.
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Anytime Anywhere Meditation
ONLINE6 Thursdays, 5:15-6:30pm ONLINE October 30, November 6, 13, 20, December 4, 11 (no class on Thanksgiving 11/27) $75 to $150 sliding scale. Open to all - no one turned away for lack of funds Email Cator at to enroll or with questions Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course […]
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Yoga & Your Vagus part 2: States of Being
The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United StatesOpen to all - no previous experience needed The Yoga Room Berkeley, CA HYBRID Saturday, February 21, 1-3:30pm Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching […]
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Cranial Touch Workshop Series
The Root & The Branch 2409 Sacramento Street SUITE 2, San Francisco, CA, United StatesA series of workshops exploring relevant subjects in Craniosacral Therapy Saturday afternoons 12:30-5:30/ 6pm Open to all. Limited to 10 participants $175 Register for individual classes or the whole series Workshop dates: March 21 - Perceptual Skills: 6 layers, 6 elements May 16 - Mid-line July 18 - Sacrum September 26 - TMJ/TMD November 7 […]
$175 -
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Relieve Jaw Tension w/ Yoga & Mindfulness
Samamkaya Yoga Backcare & Scoliosis Collective 119 West 23rd Street, Suite 406, New York, NY, United States6-8pm EAST COAST USA Hosted by Samamkaya in Mid-town New York City HYBRID Do you clench or grind? Learn about the causes and repercussions of jaw tension, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
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Yoga & Your Vagus 1: For Self-Regulation & Resilience
Samamkaya Yoga Backcare & Scoliosis Collective 119 West 23rd Street, Suite 406, New York, NY, United States9:30-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis Collective, Mid-town Manhattan, NYC HYBRID The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, […]
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Yoga & Vagus 2: States of Being
Samamkaya Yoga Backcare & Scoliosis Collective 119 West 23rd Street, Suite 406, New York, NY, United States2:30-4:30p EAST COAST TIME USA Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC HYBRID Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these […]
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Yoga & Your Vagus 3: From Frozen to Supple
Samamkaya Yoga Backcare & Scoliosis Collective 119 West 23rd Street, Suite 406, New York, NY, United States10a-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis HYBRID Your vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of […]
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Anytime Anywhere Meditation Class 6 week series
ONLINEAnywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
$75 – $150 -
Cranial Touch Workshop Series
The Root & The Branch 2409 Sacramento Street SUITE 2, San Francisco, CA, United StatesA series of workshops exploring relevant subjects in Craniosacral Therapy Saturday afternoons 12:30-5:30/ 6pm Open to all. Limited to 10 participants $175 Register for individual classes or the whole series Workshop dates: March 21 - Perceptual Skills: 6 layers, 6 elements May 16 - Mid-line July 18 - Sacrum September 26 - TMJ/TMD November 7 […]
$175 -
Anytime Anywhere Meditation Class 6 week series
ONLINEAnywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
$75 – $150 -
Anytime Anywhere Meditation Class 6 week series
ONLINEAnywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
$75 – $150
