Tuesday mornings This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
Tuesday mornings This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
Tuesday mornings This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
Tuesday mornings This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
Tuesday mornings This class runs between 9:15-10:45am pacific The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation […]
This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
