6-8pm EAST COAST USA Hosted by Samamkaya in Mid-town New York City HYBRID Do you clench or grind? Learn about the causes and repercussions of jaw tension, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
9:30-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis Collective, Mid-town Manhattan, NYC HYBRID The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, […]
2:30-4:30p EAST COAST TIME USA Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC HYBRID Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these […]
10a-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis HYBRID Your vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of […]
