The Yoga Room Berkeley

Phone 510-926-0154
Email " class="tribe-events-pro-organizer__meta-email-link tribe-common-anchor-alt" >
Website https://www.yogaroomberkeley.com/
Events from this organizer
Today

  • Observing & Mapping Bodies

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States
    Hybrid Event

    Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. Have you noticed that one shoulder seems to be tighter than the other? Or one hip?? Do you feel more balanced when standing on your right leg, or left? These […]

  • Yoga & The Vagus for Self-Regulation & Resilience

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition […]

    $65