Relieve Jaw Tension with Yoga & Mindfulness
Part 1: Saturday, December 5, 1-4pm pacific time
Part 2: Sunday, December 6, 1-4pm pacific time
@ California Yoga Center Mountain View, CA
https://www.californiayoga.com
HYRBID
Jaw tension is a common problem which can have a wide range of repercussions throughout your body. Conditions as diverse as headaches, oral-facial pain, sciatica, digestive and hormonal disorders as well as neck and shoulder tension may all be connected to Temporo-Mandibular Dysfunction (TMD).
Yoga can be a great way to relieve jaw tension when skillfully applied. We’ll explore the connection between your jaw and the rest of your body – and learn to undo the many repercussions of clenching and grinding. Open to all.
