Hatha Yoga with Cator – Mondays 5:15-6:30pm HYBRID

Yoga with Cator – Mondays 5:15-6:30pm HYBRID

Oct 1, 2026

Hatha Yoga with Cator Shachoy level 1-3 50+ Mondays, 5:15-6:30pm pacific time @ Mountain Yoga, 4 Yosemite Ave, Oakland, CA https://www.m-yoga.org HYBRID with 24-hour video access Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body...
Yoga & Vagus 2: States of Being

Yoga & Vagus 2: States of Being

Mar 29, 2026

2:30-4:30p EAST COAST TIME USA Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC HYBRID Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze,...
Relieve Jaw Tension w/ Yoga & Mindfulness

Relieve Jaw Tension w/ Yoga & Mindfulness

Mar 29, 2026

6-8pm EAST COAST USA Hosted by Samamkaya in Mid-town New York City HYBRID Do you clench or grind? Learn about the causes and repercussions of jaw tension, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are...