This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest).
The Vagus: Cultivating Calm & Balance thru Yoga
Saturday, June 20, 1-4pm pacific @ California Yoga Center Mountain View, CA https://www.californiayoga.com/yoga-workshops-series-events/vagusnerve HYBRID Open to all. Research shows the vagus nerve is essential for regulating the nervous system....
