This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation (fight/flight/play), and relaxation (rest/digest).
Monday Morning Meditation & Discussion – 10-11am pacific
Weekly meditation and discussion offered online. Open to all. No previous experience needed. Format includes meditation, discussion, movement
