Yoga & Vagus 2: States of Being
April 18 @ 2:30 pm - 4:30 pm
2:30-4:30p EAST COAST TIME USA
Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC
HYBRID
Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these states. This class will explore how to recognize which state you are in, and how to change states for greater health and well-being. Informed by neuroscience, you can learn to care for yourself wisely. Yoga and Mindfulness are powerful tools for nervous system regulation. We’ll learn quick reset techniques and practice a yoga sequence designed to support nervous system resilience.
