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  • Relieve Jaw Tension with Yoga & Mindfulness

    The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

    HYBRID - online & In Studio **registrants receive access to zoom recording for 2 weeks after workshop date**

    $65

  • Anywhere Anytime Meditation Intro

    Virtual Event

    Thursday, October 3 – Anywhere Anytime Meditation course free intro session ONLINE via zoom 6-6:30pm pacific Email to register and receive link

  • Fine Art of Sitting

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. Sitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression, stiffness and discomfort. Sitting with awareness brings opening, relaxation and ease […]