Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]
Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]
Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]
HYBRID If you clench or grind, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! Jaw Tension can be a factor in many conditions including headaches, sinusitis, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. Day 1: Understanding […]
HYBRID Day 2: Rewiring Your Nervous System to Relieve Jaw Tension Your jaw and your nervous system are intimate partners. De-escalation can equal restoration. We'll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness, and learn gentle, safe self-massage techniques to relax the face and jaw.
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
