HYBRID If you clench or grind, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! Jaw Tension can be a factor in many conditions including headaches, sinusitis, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. Day 1: Understanding […]
HYBRID Day 2: Rewiring Your Nervous System to Relieve Jaw Tension Your jaw and your nervous system are intimate partners. De-escalation can equal restoration. We'll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness, and learn gentle, safe self-massage techniques to relax the face and jaw.
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Thursdays, 9-10:30am PACIFIC TIME April 24-May 29, 2025 $150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to the benefits of meditation. This course is unique in focusing on […]
Join us as we explore how to relieve jaw tension with yoga & mindfulness. Class time includes yoga asana, mindfulness practices and 4 core actions connecting your jaw, shoulders, hips, and feet as well as gentle facial self-massage. You will learn about the many causes and repercussions of jaw tension and how to support yourself. […]
The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand and regulate your nervous system. We’ll focus on how vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, mindfulness and breathing practices to stimulate the vagus nerve, supporting you to transition […]
Saturday, November 8, 9-5pm Location: The Root & The Branch, 2409 Sacramento Street, SUITE 2, San Francisco, CA 94115 To Register or Q: Craniosacral is a gentle, profound form of touch therapy. Characterized by light, specific contact, this modality invites deep healing. Central to this approach is learning to access the Inner Tide or […]
