6-8pm EAST COAST USA Hosted by Samamkaya in Mid-town New York City HYBRID Do you clench or grind? Learn about the causes and repercussions of jaw tension, and how to get relief. We’ll explore causes and repercussions throughout the body. Yoga & Mindfulness are powerful tools for relaxing your jaw when applied wisely.
9:30-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis Collective, Mid-town Manhattan, NYC HYBRID The vagus nerve is essential in supporting relaxation and ease of being. This workshop will help you understand how to regulate your nervous system. Vagal tone affects overall well-being, stress resilience, and emotional regulation. Class time incorporates yoga postures, […]
2:30-4:30p EAST COAST TIME USA Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC HYBRID Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze, fight/flight/mobilize and rest & digest/relax? The Vagus is instrumental in switching between these […]
10a-12pm EAST COAST USA Hosted by Samamkaya Yoga Backcare & Scoliosis HYBRID Your vagus nerve is essential in switching between states of stress and states of calm. Identifying the areas of life where we ‘freeze’ can be challenging. We’ll take a closer look at what it means to freeze from a nervous system point of […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays 10-11:15am PACIFIC TIME May 11, 18, 25, June 1, 8, 15, 2026 $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce you to the benefits of meditation. […]
The latest research shows the vagus nerve is essential for regulating the nervous system. We’ll explore what this means and how yoga can help. Stress-related health concerns are at an all-time high. Understanding and working with the vagus nerve can support how you manage stress. This workshop introduces the role of the vagus nerve in […]
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
Monday Morning Meditation Class 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement practice. Email Cator to receive the zoom link. In the tradition of generosity, this class is freely offered. Donations […]
