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Fine Art of Sitting

California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. Sitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression, stiffness and discomfort. Sitting with awareness brings opening, relaxation and ease […]

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Event Series Anywhere Anytime Meditation Online

Anywhere Anytime Meditation Online

ONLINE

Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Event Series Anywhere Anytime Meditation Online

Anywhere Anytime Meditation Online

ONLINE

Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Observing & Mapping Bodies

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States
Hybrid Hybrid Event

Learn to observe and map tension patterns in the bodies of students and clients we are working with as well as in your own body. Have you noticed that one shoulder seems to be tighter than the other? Or one hip?? Do you feel more balanced when standing on your right leg, or left? These […]

Event Series Anywhere Anytime Meditation Online

Anywhere Anytime Meditation Online

ONLINE

Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Event Series Anywhere Anytime Meditation Online

Anywhere Anytime Meditation Online

ONLINE

Mondays 3-4:15pm PACIFIC TIME Anywhere Anytime Meditation course ONLINE via zoom 6 Mondays, 3-4:15pm PACIFIC October 28, November 4, 11, 18, December 2, 9 (no class 11/25) $100-150. NOTAFLOF. Open to all Email to register and receive link Curious about meditation? Anytime Anywhere Meditation (AAM) is a new course designed to introduce people to […]

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.

Event Series Yoga & Meditation for EveryBody weekly class

Yoga & Meditation for EveryBody weekly class

The Yoga Room Berkeley, CA 2530 San Pablo Avenue, Suite D, Berkeley, CA, United States

Tuesday mornings This class runs between 9:15-10:45am pacific  The Yoga Room Berkeley - https://www.yogaroomberkeley.com/ 2530 San Pablo, Berkeley, CA 94702 Class begins and ends with short guided meditations. Yoga focused on awareness of alignment and healing. All are welcome. Mixed level. Open to beginners and experienced students. Contact Cator with questions.