Monday Morning Meditation & Discussion 10-11am pacific time Online Drop-ins welcome! Free weekly meditation class offered online. Open to all. No previous experience needed. Class time includes guided meditations of up to 20 minutes, discussion and movement...
Hatha Yoga with Cator Shachoy level 1-3 50+ Mondays, 5:15-6:30pm pacific time @ Mountain Yoga, 4 Yosemite Ave, Oakland, CA https://www.m-yoga.org HYBRID with 24-hour video access Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body...
Hatha Yoga with Cator Shachoy level 1-3 50+ Mondays, 5:15-6:30pm pacific time @ Mountain Yoga, 4 Yosemite Ave, Oakland, CA https://www.m-yoga.org HYBRID with 24-hour video access Methodical, alignment-based, mixed-yoga that builds strength, flexibility and body...
Anytime Anywhere Meditation 6-week series ONLINE Thursdays 10-11am October 29, November 5, 12, 19, December 3, 10 (no class 11.26 due to Thanksgiving) $75-150 sliding scale. NOTAFLOF. Open to all Email to register and receive link Curious about...
2:30-4:30p EAST COAST TIME USA Hosted by Samamkaya Yoga Backcare & Scoliosis, Mid-town Manhattan, NYC HYBRID Learn how to balance the stress of life through shifting states of being with ease. What is the difference between the nervous system states of freeze,...
