California Yoga Center

Address
1776 Miramonte Avenue
Mountain View, CA 94040 United States Get Directions
Website https://www.californiayoga.com/
Events at this venue
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  • Yoga & The Vagus Nerve

    Yoga & The Vagus Nerve

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation […]

  • Yoga & The Vagus Nerve

    Yoga & The Vagus Nerve

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    This workshop is designed to help students understand and regulate their nervous system through the vagus nerve. It focuses on how vagal tone affects overall well-being, stress resilience, and emotional regulation. The session will incorporate breathing and mindfulness practices that stimulate the vagus nerve, helping individuals transition between different nervous system states, freeze (shutdown/trauma), activation […]

  • Relieve Jaw Tension with Yoga & Mindfulness part 2

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    HYBRID Day 2: Rewiring Your Nervous System to Relieve Jaw Tension Your jaw and your nervous system are intimate partners. De-escalation can equal restoration. We'll practice restorative yoga to soothe frayed nerves as well as pranayama and breath awareness, and learn gentle, safe self-massage techniques to relax the face and jaw.

  • Relieve Jaw Tension with Yoga & Mindfulness – part 1

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    HYBRID If you clench or grind, this workshop is for you!Join us and explore how to relieve jaw tension with yoga and mindfulness! Jaw Tension can be a factor in many conditions including headaches, sinusitis, sciatica as well as digestive and hormonal disorders. Learn why this is so and how to bring relief. Day 1: Understanding […]

  • Fine Art of Sitting

    California Yoga Center 1776 Miramonte Avenue, Mountain View, CA, United States

    Whether driving, working, traveling, or sitting in meditation, we can apply simple principles to how we sit.Paying attention to posture and alignment transforms the experience of sitting. Sitting is something we all do frequently-sometimes for many hours at a time. Sitting with inattention frequently causes compression, stiffness and discomfort. Sitting with awareness brings opening, relaxation and ease […]